Colleen Coogan, LMSW

Middletown, CT & Telehealth

Hi, I’m Colleen, a provisionally licensed social worker here to support you as you navigate life’s challenges. I know that managing mood disorders, relationship struggles, body image concerns, life transitions, and more can feel overwhelming and isolating. If you’ve been feeling stuck, trapped by negative thoughts, or unsure of how to move forward, I’m here to help you find your path to healing and growth. I believe that together we can reframe thought patterns and help you move toward feeling more like your best self.

I enjoy using humor and connection to build a trusting relationship with my clients. I bring a holistic and empathetic approach to therapy, making sure to meet you where you are. I use Cognitive Behavioral Therapy (CBT) along with other evidence-based practices like mindfulness, Trauma Focused-CBT, and strengths-based approaches to create a personalized plan that works for you. My goal is to provide you with a safe, non-judgmental space where you feel heard, understood, and empowered. I also bring an intersectional lens to our work, recognizing how different aspects of your identity—whether related to race, gender, sexuality, or background—shape your experiences.

I am deeply committed to advocating for my clients and promoting social justice, ensuring that our work together is not just about coping but about thriving in a way that honors your unique identity. I’m here to help you find the tools and inner strength to navigate life’s transitions, big or small. Reach out to Small Victories Wellness to set up an intake appointment with me, and let’s start your journey toward healing together.

Who does Colleen work with?

  • Children 4+

  • Adolescents & Teens

  • Adults

What can Colleen help with?

  • Anxiety

  • Depression

  • Autism

  • ADHD

  • Women’s Issues

  • Mindfulness

  • Obsessive Compulsive Disorder (OCD)

  • Adoption

  • Body Positivity/HAES

  • Life Transitions

  • Self-Esteem

  • Body Image

  • Body Positivity/HAES

  • Domestic Abuse / Intimate Partner Violence

  • Grief

  • Relationship Issues

  • Self-Harm

  • Self-Esteem

  • Trauma & PTSD

What is Colleen’s out-of-pocket session rate?

  • $100 per session

Who is Colleen in-network with?

  • Medicaid / Husky

  • Aetna

  • Cigna

  • Anthem Blue Cross Blue Shield

Call, text, email, or click below to schedule a consult with our intake coordinator.

Phone: (860) 248-6046
Email: connect@smallvictorieswellness.com